When People Ask What I Do…
When people ask what I do, I tell them, “I’m a Therapeutic Coach.” There’s usually a pause while they process what that might mean, followed by a wave of curiosity. What is it? How does it work? Who do you work with? This article explains Therapeutic Coaching — and why it’s such a powerful approach to identity and self‑development.
What Is Therapeutic Coaching?
Therapeutic Coaching is a modern, integrative model that combines the depth of therapy with the forward momentum of coaching. It helps clients create lasting change by exploring the past while developing the tools and goals needed to shape their future. By bringing together psychological insight and practical coaching methods, it becomes a powerhouse for sustainable personal growth and transformation.
How It Works
This approach explores the root causes of the thoughts, emotions, and behaviours that shape how we live and lead. Sessions are always person‑centred and tailored to your unique needs. I see you as a whole person — not just the symptoms or struggles you’re presenting. A Therapeutic Coaching relationship is both supportive and gently challenging, helping you build awareness, insight, and courage to change. This is at the heart of my work.
My Approach — When Depth Meets Direction
I am a pluralistic therapist and coach, meaning I draw from multiple evidence‑based frameworks to suit each client. These include psychodynamic theory (early experiences and attachment), Cognitive Behavioural Therapy (CBT), humanistic approaches (self‑concept and authenticity), and somatic practices (mind‑body awareness). This integrative style offers both deep reflection and forward direction — an ideal combination for anyone who has lost touch with who they are.
Why Identity Matters
Identity is the foundation of how we live, love, and lead. It shapes our confidence, resilience, boundaries, and sense of purpose. When we lose connection with our identity, we drift. When we reconnect, we thrive. Your identity is your internal compass — only you can create and navigate from it. Living in alignment with your authentic self is where real peace, fulfilment, and performance emerge.
The High Cost of Living a Misaligned Life
A misaligned life happens when we lose the opportunity to be who we truly are. Sometimes, this disconnection has been with us since childhood. As children, we rely on ‘mirroring’ — caregivers reflecting back that our experiences and emotions are seen and validated. Without that, our sense of self can become fragile. Over time, we adapt, shapeshift, and perform for others. The cost is high: anxiety, low self‑esteem, and a lingering sense of being lost. Therapeutic Coaching gently helps you deconstruct these old patterns and rebuild from awareness and compassion.
Self‑Actualisation and You
Self‑actualisation is the process of becoming your truest, most fully expressed self. It’s about realising your potential, creativity, and purpose. There is no perfect time to begin — only the moment you decide that living half‑alive is no longer enough. This journey is courageous and deeply rewarding. It invites you to reclaim your life, not as a performance, but as an authentic expression of who you are. When you listen to your intuition and say yes to change, transformation begins.
In Pursuit of Not Feeling Lost
Feeling lost can manifest as confusion, self‑doubt, or disconnection — thoughts like ‘What am I doing?’ or ‘Why do I feel this way?’ These feelings are painful but also purposeful. They signal that something in your life is misaligned and calling for attention. While identity is never static, Therapeutic Coaching helps you correct your course and build a life that feels grounded, clear, and fully yours.
The High Rewards of Being Yourself
The rewards of being yourself mirror the costs of not being yourself. As you align with your true identity, anxiety lessens, confidence rises, and your nervous system relaxes. This work is not easy — it requires honesty, courage, and commitment — but it’s profoundly worth it. When you integrate emotional intelligence with authentic performance, you unlock resilience and self‑trust that radiate through every area of your life.
It May Not Be a Whole‑Life Reset
You may not need to change everything. Perhaps parts of your life already bring you joy and purpose. Therapeutic Coaching isn’t about starting over — it’s about refining what’s already there, rewriting old stories, and gaining clarity where confusion exists. Together, we explore what’s working, what isn’t, and what you want to create next. This isn’t a one‑size‑fits‑all approach. It’s a creative, empowering process full of possibility.
Integrating Emotional Intelligence with Performance
When you integrate your emotional intelligence — your awareness, empathy, and insight — with performance, you unlock the most powerful version of yourself. This is where growth meets purpose, and where authentic leadership, creativity, and connection naturally flow.
Ready to Begin?
If you’re ready to reconnect with who you are and start living with clarity and confidence, I’d love to support you. Book a Discovery Call or download your free Clarity Workbook. You can also subscribe to my newsletter for guidance, tools, and inspiration for your journey of self‑actualisation.
—
Jane Edwards is a Therapeutic Coach helping women see themselves, feel whole, and feel healed. She combines over 20 years of experience in coaching and leadership development with training in psychotherapeutic counselling. Her work bridges emotional insight with practical growth, helping women lead lives of clarity, purpose, and self‑trust.
