Group Coaching Sessions in Brighton

Experience the power of shared growth in a supportive group environment. My group coaching sessions bring together like-minded women for structured programmes focused on building confidence, clarity and positive change in a safe, encouraging space.

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The Power of
Group Coaching

Group coaching offers something unique that individual sessions cannot provide: the support, insight and encouragement of others who understand your journey.

In a carefully facilitated group environment, you'll discover that you're not alone in your challenges. You'll gain perspectives from others, share your own insights, and build confidence through both giving and receiving support.

Benefits of group coaching include:

  • Shared experiences and mutual support
  • Learning from others facing similar challenges
  • Cost-effective way to access professional coaching
  • Built-in accountability from group members
  • Diverse perspectives on common issues
  • Safe space to practice new skills and approaches
  • Many clients find that breakthroughs happen more quickly in groups because they're inspired by others' progress and motivated by the collective energy.

Therapeutic Approach to Group Work

Combining group coaching with therapeutic understanding creates deeper, more meaningful conversations and connections.

Women-Focused Environment

Groups specifically designed for women's experiences, challenges and communication styles, creating natural understanding and support.

Brighton Community Connection

Connect with other women facing similar challenges while building lasting friendships and support networks.

What to Expect in Group Sessions

Small, Intimate Groups

Groups are intentionally kept small (typically 6-8 participants) to ensure everyone has space to share and be heard.

Structured Yet Flexible

Each session follows a clear structure while remaining responsive to the group's needs and energy on the day.

Mix of Activities

The sessions may include:

  • Group discussions and sharing circles
  • Individual reflection time
  • Practical exercises and tools
  • Creative activities when appropriate
  • Goal-setting and action planning
  • Peer support and encouragement

Professional Facilitation

As an experienced therapeutic coach, I guide conversations, ensure everyone feels included, and provide professional insights while allowing the group's wisdom to emerge.

Safe, Confidential Environment

What's shared in the group stays in the group. All participants agree to confidentiality and mutual respect.

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What Clients Say About Working With Jane

The best way to understand the impact of therapeutic coaching is through others' experiences:

I’ve just found each session has allowed me to more deeply accept myself

I have an overwhelming full body emptiness after every session. My mind feels peaceful, and my heart feels open. Jane is very non-judgemental, and this allowed me to be my complete self. Each session has helped me to accept myself more fully.

Aurora

Without Jane’s support and without the respect that she gave me and the understanding, you know I really felt understood, without any of that I wouldn’t be in a job today.

I’m literally doing these things daily now. I’m doing things that I’ve never done before and none of that would have been possible without Jane and I’m very grateful for her support

Michelle

​My sessions were great. A lot of things we talked through were things that have been going around in my head, but the tools you have given me helped me to clarify that really helped.

Emma , June 2024

She helped to calmly guide me through a number of topics, allowing me to untangle and re-frame issues - leaving me feeling much lighter and more positive in my outlook.

Tom , April 2024

She is fantastic at adapting sessions to suit your personal needs and provides individual support that aligns with you perfectly.

Olivia , March 2023

Read all our reviews
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Join Our Next
Group Programme

Current Groups Forming:

  • Check website for upcoming programme dates
  • Multiple start times throughout the year
  • Different programmes available for different focus areas

How to Join:

  1. Book a brief conversation to discuss which group might suit you
  2. Complete a simple application to ensure good group fit
  3. Receive programme details and preparation materials
    Attend your first group session
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Group Guidelines

Commitment to attend all sessions where possible
Respect for confidentiality and group agreements
Openness to both sharing and listening
Willingness to support other group members

Spaces are limited to maintain the intimate, supportive environment that makes group coaching so effective.

Group Coaching FAQs

How many people are in each group?
Groups are intentionally kept small, typically 6-8 participants, to ensure everyone has adequate time to share and be heard while maintaining an intimate, supportive environment.
What if I'm shy or don't like speaking in groups?
Many participants start feeling nervous about group sharing. I create a safe environment where you can participate at your comfort level. There's never pressure to share more than you want to, and many shy participants find their confidence grows throughout the programme.
How do you ensure confidentiality in groups?
All group members agree to strict confidentiality guidelines before starting. What's shared in the group stays in the group. This creates a safe container for honest, meaningful conversations.
What's the difference between group and individual coaching?
Group coaching offers peer support, diverse perspectives, and shared learning that individual sessions cannot provide. However, you'll have less individual attention. Many clients combine both formats for maximum benefit.
How long do group programmes run?
Most programmes run for 4-6 sessions over several weeks or months. The exact length depends on the specific programme focus and group needs.
Can I join a group if I've never had coaching before?
Absolutely! Group coaching can be an excellent introduction to coaching. The supportive environment often helps newcomers feel more comfortable than they might in individual sessions.
What happens if I miss a session?
Life happens, and occasional absences are understood. I'll provide catch-up materials and brief individual check-ins if needed to help you stay connected with the group's progress.

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Our Therapeutic
Coaching Accreditations

Who We've Worked With

Ready to Begin Your Journey?

Beginning your coaching journey starts with a discovery session. We'll explore your current challenges and barriers and what you are hoping to achieve.

Wondering if group coaching is right for you? Book a no-obligation free discovery call today. Taking that first step can feel daunting, it's truly the beginning of meaningful change.

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