"Unmasked" Therapeutic group work for Women in Brighton

Unmasked is a powerful, honest, and relational group experience for women who want to show up more fully and authentically.

You will be part of a small, carefully facilitated group that prioritises emotional safety, respectful listening, and genuine connection. The group offers a contained space where your story is welcomed, your boundaries are respected, and your voice matters.

You are invited to work at your own pace, with choice, consent, and care. There is no pressure to perform, please, or fix yourself. Instead, Unmasked supports you to explore what it means to be real — with yourself and with others.

Within the group, you can expect:

• Clear agreements around confidentiality, boundaries, and emotional safety

• Opportunities to speak and to be heard without judgement

• Honest, compassionate communication and highly attuned listening

• Space to express a full range of emotions, including anger, grief, fear, sadness, and joy

• Gentle exploration of identity, patterns, and what matters to you beneath roles and expectations

Through active listening and reflective dialogue, you will be witnessed by others and learn how to listen in return — without rescuing, advising, or minimising.

Unmasked focuses on building courage and self-trust, helping you develop greater emotional confidence, clarity, and connection. The group setting offers something individual work cannot: the shared insight, resonance, and reassurance that comes from being alongside others who understand.

In this supportive and respectful space, many women discover they are not alone — and that being unmasked is not about exposure, but about coming home to themselves.

Benefits of Therapeutic Group work include:

• Shared experiences and mutual support
• Learning from others facing similar challenges
• Cost-effective way to access professional coaching
• Built-in accountability from group members
• Diverse perspectives on common issues
• Safe space to practice new skills and approaches
• Many clients find that breakthroughs happen in groups because they're inspired by others' progress and motivated by the collective energy.