My Blog
Have you noticed how change doesn’t ask for permission? It just shows up and forces us to adapt. “It’s all part of life’s rich pattern,” I can still hear my grandmother saying. But my nervous system usually has a completely different reply: “It’s not fair, it’s difficult, and I don’t […]
Tell Me, What is it you Plan to do with Your One Wild and Precious Life? I absolutely love this quote from Mary Oliver: It has become an absolute mantra for me. So, here is my story (so far) of living my one wild and precious life and following my […]
2 minute read….. Many years ago, during a significant period of change in my own life, I joined a therapeutic group. Being able to speak honestly and have my experiences witnessed without judgement was profoundly healing. That group helped me understand that change could be held, shared, and worked through […]
When people ask what I do, I tell them, “I’m a Therapeutic Coach.” There’s often a slight pause as they process what that might mean — and then come the questions: So, here’s something of an explanation about what Therapeutic Coaching is and why it’s such a powerful approach when […]