2 minute read…..
Many years ago, during a significant period of change in my own life, I joined a therapeutic group. Being able to speak honestly and have my experiences witnessed without judgement was profoundly healing. That group helped me understand that change could be held, shared, and worked through in relationship — not alone.
That experience sits at the heart of why I believe so strongly in therapeutic group work. Groups offer something unique: connection, shared understanding, and relief from having to perform or cope by yourself.
I’m Jane, a Therapeutic Coach and Counsellor, supporting women who are experiencing pressure, identity change, emotional overwhelm, or a desire for deeper connection. My work blends therapeutic coaching and counselling approaches, offering a space where you can slow down, be heard, and make sense of what’s happening — emotionally, practically, and relationally.
Alongside my one-to-one work, I’m pleased to be launching Unmasked, a small, in-person therapeutic group for women in Hove. Book a call to discuss and find out more Therapeutic Group for Women – 17th Feb 2026 – Hove
What Is Unmasked?
Unmasked is a face-to-face therapeutic group offering safety, depth, and connection.
It is not about fixing yourself or being pushed to change. It is about being supported to grow within a contained, compassionate, and relational space.
Alongside moments of vulnerability, there is often laughter, lightness, and renewed energy. When women feel genuinely heard and held, something shifts.
Who the Group Is For?
This group is for women who:
- Are experiencing life changes or transitions
- Want a safe, confidential space to speak honestly
- Feel tired of performing, coping, or “being fine”
- Value depth, connection, and shared experience
What You Can Expect.
- A small, supportive group (fewer than ten participants)
- Emotional safety, confidentiality, and clear boundaries
- Space to be heard without interruption or judgement
- Greater self-awareness and confidence in self-expression
- Behavioural change through shared experience
- Support to make values-aligned choices, where desired
Group agreements are co-created, and you will never be left to regulate on your own.
Practical Details
- Starts: Tuesday 17th February
- Runs for: 6 weekly sessions (6.30pm–8.30pm)
- Location: The Float Spa, Hove (BN3)
- Early bird: (before 7th February)
- Payment plans available | Limited places
Is This the Right Group for You?
If you feel curious or quietly drawn to this work, I invite you to listen to that.
Before joining, each participant has a brief conversation with me to ensure the group is a supportive and appropriate fit.
👉 Find out more and book a free, no-obligation call here:
https://jane-edwards.com/therapeutic-group-for-women-17th-feb-2026-hove/
