Therapeutic Coaching in
Brighton and Hove

Experience transformative therapeutic coaching in Brighton and Hove that combines the best of counselling and life coaching. I offer in-person sessions in a safe, creative space near Brighton where you can explore challenges, build confidence, and create meaningful change in your life.

Book a discovery call Download Your Free Clarity Workbook
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What Is
Therapeutic Coaching?

Therapeutic coaching is a powerful blend of traditional coaching and therapeutic techniques. Unlike standard life coaching that focuses purely on future goals, or counselling that explores past experiences, therapeutic coaching gives you both.

In our Brighton and Hove sessions, we'll look at what you want to explore while understanding what might be holding you back. This dual approach creates deeper, more lasting change than either method could achieve alone.

Key benefits include:

  • Faster progress towards your goals
  • Better understanding of recurring patterns
  • Improved emotional resilience
  • Practical tools for daily challenges
  • Greater self-awareness and confidence

Many clients in Brighton and Hove choose therapeutic coaching because they want more than just goal-setting. They want to understand themselves better while moving forward.

Who Benefits from Therapeutic Coaching in Brighton?

Therapeutic coaching in Brighton and Hove is ideal if you're experiencing:

Life Transitions

  • Career changes or job uncertainty
  • Relationship changes or divorce
  • Empty nest syndrome
  • Moving to Brighton or major life relocations
  • Retirement planning or major lifestyle shifts

Emotional Challenges

  • Anxiety or worry that affects daily life
  • Low confidence or self-esteem issues
  • Feeling stuck or lacking direction
  • Overwhelm with life demands
  • Difficulty setting healthy boundaries

Personal Growth Goals

  • Wanting greater clarity about your values and priorities
  • Seeking better work-life balance
  • Improving relationships and communication
  • Building resilience for future challenges
  • Rediscovering your sense of purpose

Brighton residents often seek therapeutic coaching when they feel ready for change but need support to make it happen.

Creative Brighton Setting

Sessions take place in a comfortable, inspiring environment near Brighton and Hove where creativity and authenticity are welcomed and encouraged.

Psychotherapy-Informed Approach

With training in dance movement psychotherapy, I bring deeper therapeutic understanding to traditional coaching methods.

Local Brighton Understanding

As a Hove resident for nine years, I understand the unique opportunities and challenges of living in this vibrant community.

What Clients Say About Working With Jane

Our clients consistently report feeling more confident, clearer about their direction, and better equipped to handle life's challenges after therapeutic coaching.

She is fantastic at adapting sessions to suit your personal needs and provides individual support that aligns with you perfectly.

Olivia , March 2023

Jane is naturally warm, compassionate and open and makes you feel immediately at ease.

Angela , August 2024

I am extremely grateful for our time together and for her generous guidance and support.

Charlotte , August 2024

Read all our reviews
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Book Your
Brighton Therapeutic Coaching Session

Ready to experience therapeutic coaching in Brighton and Hove? Taking the first step is often the hardest part, but it's also the most important.

Getting Started:

  1. Book a free 30 minute phone consultation
  2. Clarify your goals
  3. Begin your therapeutic coaching journey

Brighton and Hove therapeutic coaching sessions are currently accepting new clients. Weekend and evening appointments available for working professionals.

Book a discovery call

Therapeutic Coaching Brighton and Hove FAQs

Where exactly in Brighton and Hove are sessions held?
Sessions take place in a private, comfortable space near Brighton and Hove with easy access and parking. The exact location will be provided when you book your discovery session.
How is therapeutic coaching different from counselling available in Brighton?
Therapeutic coaching combines forward-focused goal work with therapeutic insight. While counselling in Brighton typically explores past experiences in depth, therapeutic coaching acknowledges your history while actively working toward practical changes and future goals.
What's the difference between therapeutic coaching and life coaching in Brighton and Hove?
Standard life coaching focuses primarily on goals and action steps. Therapeutic coaching includes this but also addresses emotional blocks, patterns, and deeper understanding that might prevent you from reaching your goals.
How many sessions will I need?
Most Brighton clients benefit from a minimum of three sessions, with many choosing six sessions for deeper transformation. We'll discuss your specific needs during the discovery session and can adjust as we go.
Do you offer evening or weekend appointments in Brighton and Hove?
Yes, I offer flexible scheduling including some evening and weekend slots to accommodate working professionals in Brighton and surrounding areas.
What should I expect in my first session?
Your first Brighton therapeutic coaching session will be longer and will be focused on understanding your current situation, challenges, and goals. We'll also discuss how therapeutic coaching can help and what our ongoing work together might look like.
Is therapeutic coaching in Brighton confidential?
Absolutely. Everything discussed in our Brighton and Hove sessions remains completely confidential, following professional coaching and therapeutic guidelines.
Can I combine in-person Brighton and Hove sessions with online sessions?
Yes, many clients choose a hybrid approach, particularly if they travel or have varying schedules. We can discuss what combination works best for your lifestyle.

Who We've Worked With

Our Therapeutic
Coaching Accreditations

Where to Find Us

Ready to Take the
First Step?

Beginning your coaching journey starts with a discovery session. We'll explore your current challenges and barriers and what you are hoping to achieve.

Wondering if therapeutic coaching is right for you? Book a no-obligation free discovery call today. Taking that first step can feel daunting, it's truly the beginning of meaningful change.

Book a discovery call Download Your Free Clarity Workbook
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