Therapeutic Coaching for Women in Brighton

As a woman who understands the unique challenges we face, I offer therapeutic coaching specifically designed for women's experiences. Based near Brighton, I provide a safe space where you can explore life transitions, build confidence, and create meaningful change while feeling truly understood and supported.

Book a discovery call Download Your Free Clarity Workbook
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Women-Centred Approach

As a woman with extensive life experience, I understand the unique challenges, pressures, and strengths that women bring to coaching relationships.

Menopause and Midlife Expertise

Specialised support for women navigating menopause, midlife transitions, and the emotional changes that accompany this life stage.

Brighton Community Understanding

Knowledge and understanding of the opportunities and challenges facing women in this vibrant community.
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Why Women Choose Therapeutic Coaching

Women often face unique pressures and expectations that can leave us feeling overwhelmed, stuck, or disconnected from ourselves. Whether you're juggling multiple roles, navigating life changes, or simply feeling like you've lost touch with who you are, therapeutic coaching offers the understanding and support you need.

As a woman and mother of five, I understand the complexity of women's lives. I know what it's like to balance competing demands while trying to maintain your own sense of identity and purpose.

Common challenges Brighton females bring to coaching:

  • Feeling overwhelmed by multiple responsibilities
  • Loss of identity after major life changes
  • Difficulty setting boundaries in relationships and work
  • Low confidence or imposter syndrome
  • Career transitions and returning to work
  • Empty nest syndrome as children become independent
  • Menopause-related changes affecting confidence and wellbeing

Many women in Brighton choose therapeutic coaching because it addresses both emotional challenges and practical goal-setting in an environment where you're completely understood.

Supporting Women
Through Life's Transitions

Women's lives are often marked by significant transitions that can feel isolating or overwhelming. I specialise in supporting Brighton women through these pivotal moments with empathy, practical tools, and deep understanding.

Motherhood and Family Transitions

  • Adjusting to motherhood or changing family dynamics
  • Empty nest syndrome as children leave home
  • Balancing career ambitions with family responsibilities
  • Relationship changes and divorce support
    Single parenting challenges

Career and Professional Growth

  • Returning to work after career breaks
  • Building confidence in male-dominated workplaces
  • Career changes and finding your true calling
  • Overcoming imposter syndrome
  • Workplace boundary setting and assertiveness

Midlife and Menopause Support

  • Navigating physical and emotional changes during menopause
  • Rediscovering identity and purpose in midlife
  • Managing menopause-related anxiety and mood changes
  • Relationship changes during this life stag
  • Planning for the next chapter of life

Women in Brighton consistently tell me they appreciate having a coach who truly understands these experiences from a female perspective.

What Clients Say About Working With Jane

The best way to understand the impact of therapeutic coaching is through others' experiences:

Without Jane’s support and without the respect that she gave me and the understanding, you know I really felt understood, without any of that I wouldn’t be in a job today.

I’m literally doing these things daily now. I’m doing things that I’ve never done before and none of that would have been possible without Jane and I’m very grateful for her support

Michelle

I’ve just found each session has allowed me to more deeply accept myself

I have an overwhelming full body emptiness after every session. My mind feels peaceful, and my heart feels open. Jane is very non-judgemental, and this allowed me to be my complete self. Each session has helped me to accept myself more fully.

Aurora

​My sessions were great. A lot of things we talked through were things that have been going around in my head, but the tools you have given me helped me to clarify that really helped.

Emma , June 2024

She helped to calmly guide me through a number of topics, allowing me to untangle and re-frame issues - leaving me feeling much lighter and more positive in my outlook.

Tom , April 2024

She is fantastic at adapting sessions to suit your personal needs and provides individual support that aligns with you perfectly.

Olivia , March 2023

Read all our reviews
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Therapeutic Coaching Options for Women

Safe, Accessible Environment:

  • Private, comfortable setting in Brighton and Hove
  • Easy parking and public transport access
  • Discretely located for complete privacy
  • Welcoming space designed

Community Connection:

  • Connect with other Brighton women through group programmes
  • Understanding of local challenges (housing costs, work opportunities)
  • Knowledge of Brighton resources and support networks
  • Appreciation for the unique Brighton lifestyle and values

Flexible Options:

  • In-person sessions near Brighton
  • Online sessions for busy schedules or childcare constraints
  • Hybrid approach combining both formats
  • Emergency session availability when life gets overwhelming

Many Brighton women tell me they value having local support combined with the option for online flexibility when needed.

Therapeutic Coaching Brighton FAQs

Why choose a female coach over a male coach?
Many women find it easier to discuss personal challenges, relationships, and life transitions with another woman who has lived similar experiences. Female coaches often understand the unique pressures women face without needing extensive explanation.
How do you support women going through menopause?
Menopause can be a challenging time affecting confidence, mood, and identity. I provide understanding support for both the practical and emotional aspects of this transition, helping women navigate changes while rediscovering their strength and purpose.
Is therapeutic coaching suitable for mothers with young children?
Absolutely. I understand the demands of motherhood and offer flexible scheduling. Online sessions can be particularly helpful for mothers as they eliminate travel time and can sometimes be scheduled during school hours or naptime.
Do you offer women-only group sessions in Brighton?
Yes, I run group coaching programmes specifically for women. These create a supportive environment where participants can share experiences and learn from each other while addressing common challenges women face.
What if I'm going through a difficult divorce or relationship breakdown?
Relationship transitions can be particularly challenging for women who often carry much of the emotional responsibility. I provide compassionate support to help you navigate this difficult time while rebuilding your confidence and planning your future.
How do you help women with workplace confidence issues?
Many women struggle with imposter syndrome, difficulty with self-advocacy, or challenges in male-dominated workplaces. We'll work on building genuine confidence, communication skills, and strategies for navigating workplace dynamics while staying true to your values.
How do I pay for online sessions?
Payment can be made securely online via bank transfer or digital payment methods. I'll send you payment details and receipts after each session or package purchase.
Can you help with the emotional challenges of empty nest syndrome?
Empty nest syndrome can leave women feeling lost after years of focusing on children. I help you rediscover your identity, explore new possibilities, and create an exciting next chapter while honouring the important work you've done as a mother.
What makes your approach different from general life coaching?
My therapeutic training combined with extensive personal experience as a woman and mother means I understand both the emotional depth and practical complexity of women's lives. This creates more meaningful, lasting change than surface-level goal-setting alone.

Our Therapeutic
Coaching Accreditations

Who We've Worked With

Ready to Begin Your Journey?

Beginning your coaching journey starts with a discovery session. We'll explore your current challenges and barriers and what you are hoping to achieve.

Wondering if therapeutic coaching is right for you? Book a no-obligation free discovery call today. Taking that first step can feel daunting, it's truly the beginning of meaningful change.

Book a discovery call Download Your Free Clarity Workbook
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