Therapeutic Women’s Groups in Hove

Unmasked is a powerful, honest, and relational group experience for women who want to show up more fully and authentically.

You will be part of a small, carefully facilitated group that prioritises emotional safety, respectful listening, and genuine connection. The group offers a contained space where your story is welcomed, your boundaries are respected, and your voice matters.

You are invited to work at your own pace, with choice, consent, and care. There is no pressure to perform, please, or fix yourself. Instead, Unmasked supports you to explore what it means to be real — with yourself and with others.

Within the group, you can expect:

• Clear agreements around confidentiality, boundaries, and emotional safety
• Opportunities to speak and to be heard without judgement
• Honest, compassionate communication and highly attuned listening
• Space to express a full range of emotions
• Gentle exploration of identity, patterns, and what matters to you beneath your roles and expectations